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Jackfruit, known scientifically as *Artocarpus heterophyllus*, is a tropical tree fruit native to South Asia. It has been cultivated for thousands of years and holds significant cultural importance in regions such as India, Bangladesh, and Thailand. Historically, jackfruit has been a staple food for many communities, providing sustenance during times of scarcity. The fruit grows to an impressive size, often weighing up to 80 pounds, and is characterized by its spiky outer skin and sweet, fibrous flesh.

Sweet & Tangy BBQ Pulled Jackfruit – A Vegan Favorite!

Discover the amazing world of plant-based cooking with this Sweet & Tangy BBQ Pulled Jackfruit recipe. Perfect for vegans and meat-lovers alike, this dish captures the savory essence of traditional BBQ pulled pork while offering a nutritious alternative. Jackfruit’s unique texture and ability to absorb flavors make it a standout ingredient. Explore its origins, health benefits, and a step-by-step guide to create a hearty meal that will tantalize your taste buds and elevate your culinary experience. Embrace healthier eating while indulging in a satisfying and flavorful dish!
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Ingredients
  

2 (14 oz) cans young green jackfruit in water or brine (not syrup)

1 tablespoon olive oil

1 large onion, diced

4 cloves garlic, minced

1 cup BBQ sauce (store-bought or homemade)

2 tablespoons apple cider vinegar

1 tablespoon maple syrup or agave nectar

1 tablespoon smoked paprika

1 teaspoon cumin

1 teaspoon onion powder

½ teaspoon black pepper

½ teaspoon salt

1 teaspoon chili powder (optional for spiciness)

Burger buns or tortillas for serving

Fresh coleslaw (optional, for topping)

Instructions
 

Prepare the Jackfruit: Drain and rinse the jackfruit. Cut off the hard core pieces and discard. Shred the jackfruit with your hands or using two forks until it resembles pulled meat.

    Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 5-7 minutes until translucent. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

      Add Jackfruit: Stir in the shredded jackfruit and mix well with the onion and garlic. Cook for about 5 minutes, stirring occasionally to let the jackfruit absorb the flavors.

        Mix in the Sauces and Spices: In a small bowl, combine the BBQ sauce, apple cider vinegar, maple syrup, smoked paprika, cumin, onion powder, black pepper, salt, and chili powder (if using). Pour this mixture over the jackfruit and stir to ensure all pieces are coated evenly.

          Simmer: Reduce the heat to low, cover the skillet, and let the jackfruit simmer for 20-30 minutes, stirring occasionally. This allows the flavors to meld and the jackfruit to soften further. If it looks too dry, add a splash of water or more BBQ sauce.

            Serve: Use a fork to shred the jackfruit further if desired. Serve the sweet and tangy BBQ pulled jackfruit on burger buns or tortillas, topped with fresh coleslaw if you like.

              Enjoy: Dig in and savor your delicious, vegan pulled jackfruit!

                Prep Time: 15 mins | Total Time: 50 mins | Servings: 4-6