Go Back
Cod is a widely appreciated fish known for its mild flavor and flaky texture, making it a versatile choice in many kitchens around the world. This lean protein is not only delicious but also a healthy option, packed with nutrients that are beneficial for your overall well-being. Among the myriad of ways to prepare cod, our Sweet Chili Baked Cod recipe stands out for its delightful balance of flavors and ease of preparation.

Sweet Chili Baked Cod

Discover a mouthwatering Sweet Chili Baked Cod recipe that's perfect for busy weeknights! This dish highlights the mild flavor and flaky texture of cod, paired with a sweet and spicy chili sauce. Enjoy how quick and easy it is to prepare a delicious meal that doesn't compromise on nutrition. Packed with protein and omega-3 fatty acids, this healthy option is sure to impress. Serve it on a bed of rice or quinoa for a complete and satisfying dining experience!
Print Recipe Pin Recipe

Ingredients
  

4 cod fillets (about 6 ounces each)

1/4 cup sweet chili sauce

2 tablespoons soy sauce

1 tablespoon freshly grated ginger

1 tablespoon minced garlic

1 tablespoon lime juice

1 tablespoon honey (optional for extra sweetness)

1 teaspoon sesame oil

1/2 teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Cooked rice or quinoa (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it.

    Prepare the Marinade: In a mixing bowl, whisk together the sweet chili sauce, soy sauce, grated ginger, minced garlic, lime juice, honey (if using), sesame oil, and red pepper flakes. Taste and adjust seasonings if necessary.

      Marinate the Cod: Place the cod fillets in the baking dish. Pour the prepared marinade over the fish, ensuring the fillets are evenly coated. Let them marinate for about 15-20 minutes for more flavor.

        Season the Cod: After marinating, sprinkle the cod fillets with a touch of salt and pepper.

          Bake the Cod: Bake the cod fillets in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of your fillets.

            Garnish and Serve: Once cooked, remove the cod from the oven and let it rest for a couple of minutes. Garnish with fresh cilantro and serve with lime wedges on the side. Great alongside rice or quinoa to soak up the delicious sauce.

              Enjoy! Dive into this vibrant dish for a healthy, flavorful meal that’s both quick and satisfying.

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings