Simple and Healthy Salad Ideas

Elevate your meal with this Vibrant Quinoa & Chickpea Salad, a colorful mix packed with protein and fiber. Combining nutty quinoa, hearty chickpeas, and fresh vegetables, it's not just nutritious but visually appealing too. Perfect as a main or side dish, this salad is easy to prepare and can be customized to suit your taste. Enjoy a delicious, healthy boost to your diet! #QuinoaSalad #Chickpeas #HealthyEating #MealPrep #ColorfulRecipes #NutritiousDelight

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Ingredients

1 cup quinoa, rinsed

2 cups water

1 can (15 oz) chickpeas, drained and rinsed

1 red bell pepper, diced

1 cucumber, diced

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Feta cheese (optional)

Instructions

Start by cooking the quinoa: In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.

In a large mixing bowl, combine the cooked quinoa, chickpeas, red bell pepper, cucumber, cherry tomatoes, red onion, and parsley.

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Pour the dressing over the salad mixture and toss gently until everything is well combined.

If desired, sprinkle with feta cheese before serving.

Serve chilled or at room temperature.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6