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To create the perfect Sizzling Sheet-Pan Egg & Sausage Bake, it’s essential to understand the key ingredients that contribute to its appeal. Each component plays a vital role in ensuring a flavorful and nutritious breakfast that will keep you energized throughout the day.

Sheet-Pan Egg & Sausage Bake

Start your day with a delicious and easy Sizzling Sheet-Pan Egg & Sausage Bake! Perfect for busy mornings or leisurely brunches, this nutritious dish combines eggs, savory sausage, colorful vegetables, and cheese, all baked on one pan for minimal cleanup. Customize it with your favorite ingredients and enjoy a balanced meal everyone will love. Quick to prepare and packed with flavor, it's a breakfast must-try! #BreakfastIdeas #SheetPanRecipes #HealthyEating #MealPrep #BrunchIdeas #EggAndSausageBake
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Ingredients
  

6 large eggs

8 oz breakfast sausage (meat or plant-based), casings removed

1 cup bell peppers (red, green, or yellow), diced

1 small onion, diced

1 cup cherry tomatoes, halved

2 cups baby spinach

1/2 cup shredded cheese (cheddar or mozzarella)

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley for garnish (optional)

Olive oil spray

Instructions
 

Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy clean-up.

    In a skillet over medium heat, cook the sausage until browned and crumbly, about 5-7 minutes. Break it up with a spatula as it cooks. Drain excess fat if necessary.

      In a large bowl, whisk the eggs, garlic powder, smoked paprika, salt, and pepper until well combined.

        Spread the cooked sausage evenly across the prepared baking sheet, followed by the diced bell peppers, onion, and cherry tomatoes.

          Pour the egg mixture over the veggies and sausage, ensuring an even distribution.

            Scatter the baby spinach and shredded cheese on top of the egg mixture.

              Lightly spray everything with olive oil to help it brown evenly.

                Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden. You can check for doneness by inserting a toothpick in the center; it should come out clean.

                  Allow to cool for a few minutes, then slice into squares or wedges.

                    Garnish with fresh parsley if desired and serve warm.

                      Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4