Quick Salad Recipes for Any Meal

Brighten up your meals with this colorful Rainbow Quinoa Salad! Packed with protein, fiber, and fresh veggies, it’s not just a feast for the eyes but a nutritious choice for any occasion. Perfect for picnics, potlucks, or a light lunch at home, this dish highlights the health benefits of quinoa while offering a delightful mix of flavors. Try it today and enjoy the vibrant goodness! #RainbowQuinoaSalad #HealthyEating #EatTheRainbow #QuinoaRecipes #SaladIdeas #MealPrep #Superfood

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Ingredients

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 bell pepper (red, yellow, or orange), diced

1 cup corn (fresh or frozen)

½ cup red onion, finely chopped

¼ cup fresh parsley or cilantro, chopped

Juice of 1 lime

3 tablespoons olive oil

Salt and pepper to taste

Optional: 1 avocado, diced for topping

Instructions

In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes.

In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, corn, red onion, and parsley (or cilantro).

Fluff the cooked quinoa with a fork and add it to the mixing bowl with the vegetables.

In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and gently toss to combine.

If using, add the diced avocado on top before serving. Adjust seasoning to taste.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4