Parmesan Chopped Salad

In the world of healthy eating, salads hold a special place. They are not only vibrant and colorful but also packed with essential nutrients, making them a popular choice among health enthusiasts and food lovers alike. Salads have the unique ability to blend a variety of flavors and textures, allowing for endless creativity in the kitchen. Among the myriad of salad options available, the Crisp & Zesty Parmesan Chopped Salad stands out as a delightful combination of fresh ingredients, tangy flavors, and a satisfying crunch. This dish is more than just a salad; it is a celebration of wholesome ingredients that can brighten up any meal.

Brighten up your meals with this Crisp & Zesty Parmesan Chopped Salad! Packed with fresh greens, crunchy veggies, and flavorful Parmesan, it's perfect as a light lunch or a vibrant side dish for any occasion. The zesty dressing pulls all the ingredients together for a delightful bite each time. Customize with your favorite ingredients and enjoy a healthy, nutrient-rich salad that’s sure to impress! #CrispSalad #HealthyEating #Parmesan #ChoppedSalad #SaladRecipes

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Ingredients

1 cup romaine lettuce, chopped

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1 small red onion, finely diced

1 red bell pepper, diced

1/2 cup Kalamata olives, pitted and halved

1 cup cooked chickpeas (canned or boiled)

1/2 cup freshly grated Parmesan cheese

1/4 cup fresh parsley, chopped

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

Salt and pepper, to taste

Instructions

Prepare the Ingredients: Start by washing all your fresh produce thoroughly. Chop the romaine lettuce, cucumber, cherry tomatoes, red onion, and red bell pepper into small, uniform pieces for a better mix.

Combine the Base: In a large mixing bowl, combine the chopped romaine, cucumber, cherry tomatoes, red onion, red bell pepper, Kalamata olives, and cooked chickpeas. Toss gently to mix the ingredients.

Make the Dressing: In a smaller bowl, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined and emulsified.

Add Cheese and Herbs: Sprinkle the freshly grated Parmesan cheese and chopped parsley over the salad mixture.

Dress the Salad: Pour the dressing over the salad and toss everything together until the salad is evenly coated with the dressing and the ingredients are well mixed.

Serve: Transfer the salad to a serving platter or individual bowls. Optionally, garnish with extra Parmesan shavings and a few more parsley leaves for presentation.

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4