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Salmon has earned its place as a beloved staple in healthy meal planning across the globe. Rich in flavor, versatile in preparation, and celebrated for its nutritional benefits, salmon is often the go-to choice for those seeking a delicious yet healthy dinner option. Whether grilled, pan-seared, or baked, this fish not only satisfies the palate but also provides a wealth of essential nutrients.

Oven Roasted Cajun Salmon

Discover the vibrant flavors of Cajun cuisine with this Spicy Cajun Delight: Oven Roasted Salmon recipe. This dish combines the rich taste of salmon with a perfect blend of Cajun spices, providing a healthy and satisfying meal. The oven roasting technique keeps the fish tender and flaky, making it a great option for any occasion. Simple to prepare and packed with essential nutrients, this recipe is sure to impress your family and friends. Enjoy a burst of flavor and health in every bite!
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Ingredients
  

4 (6 oz) salmon fillets, skin-on

2 tablespoons olive oil

2 tablespoons Cajun seasoning

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

1 lemon, sliced

Fresh parsley, chopped (for garnish)

Salt and pepper to taste

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

    Prepare the Salmon: Pat the salmon fillets dry with paper towels. This helps achieve a crispy exterior. Place them on the prepared baking sheet, skin side down.

      Mix the Cajun Rub: In a small bowl, whisk together olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper until well combined. This will create a flavorful paste.

        Season the Fillets: Using a brush or your hands, evenly coat the top of each salmon fillet with the Cajun spice mixture, ensuring to get it well covered.

          Add Lemon Slices: Place lemon slices on top of the seasoned salmon, adding a burst of citrus flavor that will complement the spices during cooking.

            Roast the Salmon: Place the baking sheet in the preheated oven and roast the salmon for about 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

              Garnish and Serve: Once cooked, remove the salmon from the oven and let it rest for a couple of minutes. Garnish with freshly chopped parsley before serving for a touch of color.

                Enjoy Your Dish: Serve the oven-roasted Cajun salmon with your choice of side dishes, such as sautéed vegetables, rice, or a fresh salad.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4