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In recent years, the culinary landscape has seen a remarkable shift towards plant-based dishes, as more people seek healthier lifestyles and environmentally sustainable eating habits. This growing trend is not just a fad; it's a movement that embraces the idea that food can be both nutritious and delicious. One standout creation that exemplifies this concept is the Spicy Oven-Baked Buffalo Cauliflower Bites. This recipe offers a flavorful, healthy alternative to traditional buffalo wings, making it an ideal choice for gatherings, game days, or simply a satisfying snack.

Oven-Baked Buffalo Cauliflower Bites

Discover the irresistible flavor of Spicy Oven-Baked Buffalo Cauliflower Bites—a healthy, plant-based alternative to traditional buffalo wings. Perfect for game days or casual snacks, these delicious bites feature a crispy texture and a spicy kick that even meat lovers will enjoy. Packed with nutrition and customizable to suit any palate, they’re easy to make and sure to impress. Try this guilt-free treat that’s perfect for a variety of dietary needs. Enjoy vibrant flavors and explore different sauces and spices for a fun twist on a classic favorite!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons melted butter (optional for extra richness)

Fresh parsley or green onions, chopped for garnish

Celery sticks and ranch or blue cheese dressing for serving

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper for easier cleanup.

    Prepare the Cauliflower: In a large mixing bowl, combine the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until you have a smooth batter.

      Coat the Cauliflower: Add the cauliflower florets to the bowl and toss until they are well-coated in the batter. Let them sit for about 10 minutes to absorb the flavors.

        Bake the Cauliflower: Spread the coated cauliflower in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes or until the florets are golden brown and crispy, flipping them once halfway through.

          Buffalo Sauce Mixture: While the cauliflower is baking, mix the buffalo sauce with melted butter in a bowl (if using). If you prefer more heat, you can add additional hot sauce to taste.

            Coat with Sauce: Once the cauliflower is baked and crispy, remove it from the oven and drizzle the buffalo sauce mixture over the hot bites. Toss to coat evenly.

              Final Bake: Return the coated cauliflower to the oven and bake for an additional 5-7 minutes, allowing the sauce to caramelize slightly.

                Serve: Remove from the oven and let cool for a couple of minutes. Garnish with chopped parsley or green onions. Serve with celery sticks and your choice of ranch or blue cheese dressing.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6