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The Mediterranean region is synonymous with culinary traditions that celebrate fresh, wholesome ingredients, vibrant flavors, and a lifestyle intertwined with nature. From the sun-kissed coastlines of Greece to the rich gastronomic heritage of Italy, Mediterranean cuisine emphasizes simplicity, health, and a deep appreciation for the land. Dishes often feature an array of vegetables, grains, lean proteins, and aromatic herbs, all working in harmony to create meals that are not only delicious but also nourishing.

One-Pot Healthy Mediterranean Chicken with Orzo

Discover the heart of Mediterranean cooking with this easy One-Pot Orzo Chicken recipe. Perfect for busy evenings, this vibrant dish combines tender chicken thighs, colorful vegetables, and aromatic herbs, all cooked together for a flavorful meal with minimal cleanup. Packed with nutrients and showcasing delightful textures, this recipe is not only satisfying but also a feast for the senses. Bring the essence of Mediterranean cuisine to your dinner table tonight!
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Ingredients
  

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 zucchini, diced

1 cup cherry tomatoes, halved

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon paprika

4 cups low-sodium chicken broth

1 ½ cups orzo pasta

½ cup Kalamata olives, pitted and sliced

1 cup baby spinach

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Crumbled feta cheese (optional, for serving)

Instructions
 

Sauté the Chicken: In a large pot or Dutch oven, heat the olive oil over medium heat. Season the chicken pieces with salt and pepper. Add the chicken to the pot and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

    Cook the Vegetables: In the same pot, add the diced onion and cook for 2-3 minutes until softened. Stir in the garlic, red bell pepper, and zucchini, and sauté for an additional 3-4 minutes.

      Combine Flavors: Add the cherry tomatoes, oregano, basil, and paprika to the pot. Stir everything together until well combined.

        Add Broth and Orzo: Pour in the chicken broth and bring the mixture to a boil. Once boiling, add the orzo pasta and return the chicken to the pot. Stir gently to combine.

          Simmer: Reduce the heat to low, cover the pot, and let it simmer for about 10-12 minutes, or until the orzo is cooked and has absorbed most of the liquid. Stir occasionally to prevent sticking.

            Add Spinach and Olives: Once the orzo is cooked, add the baby spinach and Kalamata olives. Stir until the spinach wilts and the olives are warmed through. Adjust seasoning with salt and pepper to taste.

              Serve: Garnish with fresh parsley and top with crumbled feta cheese if desired. Serve warm and enjoy your Mediterranean-inspired meal!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4