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In today's fast-paced world, the need for quick and easy meals has never been more important. With busy schedules and demanding responsibilities, many of us find ourselves searching for solutions that are not only time-efficient but also nutritious. Enter the quick and colorful veggie stir-fry—a versatile dish that can be whipped up in just 20 minutes. This delightful meal is not only a feast for the eyes but also a powerhouse of nutritional benefits, making it an ideal choice for those looking to enhance their vegetable intake without sacrificing flavor or convenience.

No-Fuss 20-Minute Stir-Fry for a Nutritious Weeknight Meal

Looking for a quick, healthy meal? Try this vibrant 20-minute veggie stir-fry! Packed with colorful vegetables like broccoli, red bell peppers, snap peas, and carrots, this dish is not only visually appealing but also full of essential vitamins and minerals. It's adaptable to your preferences, easy to prepare, and makes for a delightful dinner after a busy day. Enjoy the flavors enhanced by garlic, ginger, and a savory sauce, all in just 20 minutes!
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Ingredients
  

2 tablespoons vegetable oil

1 cup broccoli florets

1 red bell pepper, sliced

1 cup snap peas, trimmed

1 medium carrot, julienned

3 green onions, sliced

2 cloves garlic, minced

1 inch ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon hoisin sauce

1 tablespoon sesame oil

1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)

Cooked rice or quinoa for serving

Sesame seeds for garnish (optional)

Instructions
 

Prep the Ingredients: Wash and chop all vegetables according to the list. This will speed up the cooking process.

    Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.

      Cook the Aromatics: Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

        Add the Vegetables: Toss in the broccoli, bell pepper, snap peas, and carrot. Stir-fry for about 4-5 minutes, or until they are vibrant and slightly tender.

          Season the Stir-Fry: Pour in the soy sauce and hoisin sauce, and stir to coat the vegetables. If you like a thicker sauce, add the cornstarch mixture at this point for extra thickness.

            Finish Up: Add the green onions and sesame oil, and stir-fry for another minute to combine everything well.

              Serve: Serve hot over cooked rice or quinoa, and garnish with sesame seeds if desired.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4