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The concept of Mini Egg Bites has evolved from traditional egg dishes into a trending meal prep solution in recent years. Originating from the need for quick, portable, and nutritious meals, these little delights have gained popularity across various platforms and among different audiences. They are especially favored by those looking for high-protein breakfasts, low-carb snacks, or simply a tasty way to incorporate more vegetables into their meals.

Mini Egg Bites for On-the-Go

Discover the ultimate on-the-go breakfast solution with Mini Egg Bites! These quick, nutritious, and customizable treats are perfect for busy mornings, snacks, or light lunches. Packed with protein and endless ingredient options, you can easily tailor them to suit your dietary needs. Whip up a batch and enjoy a delicious, satisfying meal anytime. Try them today! #MiniEggBites #HealthyBreakfast #MealPrep #QuickSnacks #ProteinPacked #HealthyEating #OnTheGoMeals
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Ingredients
  

6 large eggs

1/4 cup milk (or dairy-free alternative)

1/2 cup shredded cheddar cheese (or your favorite cheese)

1/4 cup cooked and crumbled bacon or sausage (optional)

1/4 cup finely chopped bell peppers (red or green)

1/4 cup spinach, chopped

Salt and pepper to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.

    Mix Ingredients: In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in the shredded cheese, cooked meat (if using), bell peppers, spinach, salt, and pepper.

      Fill Muffin Tin: Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.

        Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are puffed up and a toothpick inserted into the center comes out clean.

          Cool and Serve: Let the mini egg bites cool for a few minutes in the tin before gently removing them. They can be stored in the fridge for up to a week or frozen for longer storage.

            Enjoy: Reheat them in the microwave for a quick and nutritious on-the-go breakfast or snack!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 mini egg bites