Go Back
Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its incredible health benefits. Originating from the countries bordering the Mediterranean Sea, this culinary tradition emphasizes fresh ingredients, wholesome grains, lean proteins, and healthy fats. Consuming meals inspired by this cuisine has been linked to numerous health advantages, including reduced risk of chronic diseases, improved heart health, and enhanced longevity. This is largely due to the focus on incorporating vegetables, legumes, nuts, and olive oil — all staples that contribute to a well-balanced diet.

Mediterranean Chicken Zucchini Bake

Discover the flavors of the Mediterranean with this mouthwatering Chicken Zucchini Bake! Packed with nutritious ingredients like zucchini, lean chicken, cherry tomatoes, and tangy feta, this dish is not only delicious but also promotes heart health and longevity. Easy to prepare and visually stunning, it’s perfect for family dinners or gatherings. Dive into this culinary journey today! #MediterraneanDiet #HealthyCooking #RecipeIdeas #ZucchiniBake #FamilyMeals #HealthyEating #MediterraneanCuisine
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, sliced into thin rounds

2 boneless, skinless chicken breasts, cut into bite-sized pieces

1 cup cherry tomatoes, halved

1 red bell pepper, chopped

1 onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon paprika

½ teaspoon salt (or to taste)

¼ teaspoon black pepper (or to taste)

1 cup feta cheese, crumbled

½ cup black olives, sliced (optional)

3 tablespoons olive oil

Fresh basil for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chicken: In a large mixing bowl, combine the chicken pieces with olive oil, garlic, oregano, thyme, paprika, salt, and pepper. Mix until the chicken is nicely coated.

      Layer the Vegetables: In a 9x13 inch baking dish, layer the zucchini slices at the bottom followed by the chopped onion, red bell pepper, and cherry tomatoes. Sprinkle the black olives over the vegetables if you're using them.

        Add the Chicken: Spread the marinated chicken evenly over the vegetables in the baking dish.

          Top with Feta: Crumble the feta cheese over the entire dish, ensuring it covers the chicken and veggies.

            Bake: Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.

              Garnish and Serve: Remove from the oven, let it cool for a few minutes, then garnish with fresh basil before serving.

                Enjoy your flavorful Mediterranean Chicken Zucchini Bake – a meal that’s both healthy and satisfying!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4