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In today’s fast-paced world, preparing a healthy meal can often feel like a daunting task. However, with the right recipe, such as Zesty Lemon-Garlic Salmon with Sautéed Spinach, you can create a nutritious and delicious dish in just 20 minutes. This recipe not only highlights the fresh flavors of salmon and spinach but also packs a punch of essential nutrients, making it perfect for a weeknight dinner or a special occasion. Let’s dive into the details of this delectable meal that’s sure to impress both your palate and your guests.

Healthy Pan-Seared Salmon with Sautéed Spinach

Discover the deliciousness of Zesty Lemon-Garlic Salmon with Sautéed Spinach, a quick and healthy meal ready in just 20 minutes! This recipe highlights the fresh flavors of salmon, rich in omega-3 fatty acids, and spinach, packed with vitamins and antioxidants. Enjoy a crispy salmon fillet paired with vibrant sautéed spinach for a nutritious dinner that’s perfect for busy weeknights or special occasions. Elevate your meals with this simple yet impressive dish!
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Ingredients
  

2 salmon fillets (6 ounces each)

2 tablespoons olive oil

2 cloves garlic, minced

1 lemon (juice and zest)

Salt and pepper to taste

4 cups fresh spinach

1 teaspoon red pepper flakes (optional)

1 tablespoon balsamic vinegar

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Salmon: Pat the salmon fillets dry with a paper towel. Season both sides with salt, pepper, and half of the lemon zest.

    Heat the Oil: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

      Sear the Salmon: Once the oil is hot, carefully place the salmon fillets in the skillet, skin-side down. Cook for about 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 3-4 minutes until cooked through (internal temperature should reach 145°F). Add the minced garlic and remaining lemon zest in the last minute of cooking to infuse the flavors.

        Remove and Rest: Transfer the salmon to a plate and cover loosely with foil to keep warm while you prepare the spinach.

          Sauté the Spinach: In the same skillet, add the remaining tablespoon of olive oil and the fresh spinach. Sauté for about 2-3 minutes until wilted. If you're using red pepper flakes, add them now for a bit of heat. Drizzle the balsamic vinegar over the top and toss well.

            Plate the Dish: Serve the pan-seared salmon on a bed of sautéed spinach. Drizzle with fresh lemon juice and garnish with chopped parsley for a refreshing touch.

              Enjoy Your Meal: Enjoy this healthy and flavorful dish that’s packed with omega-3s and vibrant greens!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2