Go Back
To appreciate the Aloha Hawaiian Chicken Sheet Pan fully, it’s essential to understand the nuances of Hawaiian cuisine and its influence on this dish. Hawaiian food is characterized by its emphasis on fresh ingredients, bold flavors, and the use of local produce. The islands are blessed with a variety of fruits, vegetables, and proteins that lend themselves beautifully to vibrant dishes. This recipe is a perfect illustration of those principles, marrying traditional Hawaiian ingredients with modern cooking techniques.

Hawaiian Chicken Sheet Pan

A delightful twist on a classic dish.
Print Recipe Pin Recipe

Ingredients
  

4 boneless, skinless chicken thighs

2 cups fresh pineapple, cubed

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 red onion, cut into wedges

3 tablespoons soy sauce

2 tablespoons honey

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon chili flakes (optional for heat)

Salt and pepper to taste

Fresh cilantro for garnish

Cooked rice for serving

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

    Prepare the Chicken Marinade: In a bowl, whisk together soy sauce, honey, sesame oil, minced garlic, ground ginger, chili flakes, salt, and pepper. Set aside.

      Marinate the Chicken: Place the chicken thighs in a zip-top bag or a large bowl. Pour the marinade over the chicken, ensuring it is well-coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for better flavor.

        Arrange Vegetables: On the prepared sheet pan, arrange the cubed pineapple, sliced red and yellow bell peppers, and red onion in an even layer.

          Add Chicken: Remove the chicken from the marinade, letting any excess drip off. Place the marinated chicken thighs on top of the vegetables on the sheet pan.

            Bake: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and has a nice glaze. The vegetables should be tender and slightly caramelized.

              Garnish and Serve: Once cooked, remove from the oven and garnish with fresh cilantro. Serve hot over cooked rice for a complete meal.

                Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings