Go Back
In today’s fast-paced world, having a nutritious breakfast ready to go can make all the difference in starting your day right. The Easy Breakfast Burrito Freezer Meal is a versatile and convenient option, perfect for busy mornings. Packed with protein and flavor, these burritos can be customized to suit any dietary preference, whether you’re a meat lover or a vegetarian. Not only do they provide a satisfying meal that can be enjoyed at home or on the go, but they also help you avoid the temptation of unhealthy breakfast choices.

Easy Breakfast Burrito Freezer Meal

Start your mornings right with these Easy Breakfast Burrito Freezer Meals! Perfect for busy schedules, these burritos are packed with protein and flavor. Customize your filling with eggs, cheese, beans, and fresh veggies to suit any dietary need. Enjoy the convenience of having a wholesome breakfast ready in minutes, helping you avoid unhealthy choices. Meal prep has never been easier! #BreakfastBurrito #FreezerMeals #HealthyEating #MealPrep #QuickBreakfast #FoodPrep #HealthyRecipes
Print Recipe Pin Recipe

Ingredients
  

8 large flour tortillas

8 large eggs

1 cup milk

1 cup shredded cheddar cheese

1 cup cooked breakfast sausage, crumbled (or substitute with diced bell peppers for a vegetarian option)

1 cup black beans, rinsed and drained

1 cup diced tomatoes (fresh or canned)

1 avocado, diced (optional)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

Salsa (for serving)

Instructions
 

Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper until fully combined.

    Cook the Eggs: In a large skillet over medium heat, pour in the egg mixture. Cook, stirring occasionally, until the eggs are just set but still slightly soft (about 5-7 minutes). Remove from heat and let cool slightly.

      Combine Ingredients: In a mixing bowl, combine the cooked eggs, cooked breakfast sausage, black beans, diced tomatoes, and shredded cheese. Mix until everything is evenly distributed.

        Assemble Burritos: Lay a tortilla flat on a clean surface. Spoon a generous amount of the egg mixture onto the center of each tortilla (about 1/2 cup). If using, add a few pieces of diced avocado on top.

          Wrap the Burritos: Fold in the sides and then roll the tortilla tightly from the bottom up to form a burrito. Ensure it’s tightly wrapped to avoid spillage during freezing.

            Freezing: Wrap each burrito in plastic wrap, then place them in a resealable freezer bag or airtight container. Label the bags with the date for reference.

              Reheat Instructions: When ready to eat, remove a burrito from the freezer. Unwrap it, place it on a microwave-safe plate, and cover with a damp paper towel. Microwave on high for about 2-3 minutes, flipping halfway through. Alternatively, bake in an oven at 350°F (175°C) for 20-25 minutes until heated through.

                Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 8 burritos