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In recent years, plant-based diets have surged in popularity, capturing the attention of health-conscious eaters and culinary adventurers alike. As more individuals seek to incorporate nutritious, sustainable foods into their diets, veggie burgers have emerged as a delicious and versatile option. These plant-based patties not only cater to vegans and vegetarians but also appeal to those looking to reduce their meat consumption without sacrificing flavor. Making your own veggie burgers at home offers numerous benefits, including the ability to customize flavors to your liking and control over the ingredients, ensuring healthier choices.

Easiest-Ever Grilled Veggie Burgers

Discover the joy of plant-based cooking with these Flavorful Fiesta Grilled Veggie Burgers! Packed with nutritious ingredients like black beans, quinoa, corn, and colorful veggies, these burgers not only satisfy cravings but also offer a healthier alternative to traditional patties. Perfect for barbecues or weeknight dinners, this easy recipe allows you to customize flavors and toppings. Enjoy delicious, wholesome meals that everyone will love!
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Ingredients
  

1 can (15 oz) black beans, rinsed and drained

1 cup cooked quinoa

1/2 cup breadcrumbs (or gluten-free alternative)

1/2 cup corn kernels (fresh or frozen)

1 small red bell pepper, finely diced

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1 tablespoon soy sauce (or tamari for gluten-free)

Fresh cilantro, chopped (for garnish)

Hamburger buns, for serving

Lettuce, tomato, avocado, or other toppings (to personal preference)

Instructions
 

Prepare the Beans: In a large mixing bowl, mash the drained black beans with a fork or potato masher until slightly chunky, leaving a few larger pieces for texture.

    Mix Ingredients: Add the cooked quinoa, breadcrumbs, corn, diced red bell pepper, onion, garlic, cumin, smoked paprika, salt, black pepper, olive oil, and soy sauce to the bowl. Mix everything together until well combined. You should have a mixture that holds together when formed into patties; if it's too crumbly, add a splash of water or another tablespoon of olive oil.

      Form Patties: With your hands, divide the mixture into 4 equal parts and shape them into burger patties. If the mixture feels too wet, you can add a bit more breadcrumbs until you achieve the right consistency.

        Preheat the Grill: Preheat your grill to medium heat (about 375°F/190°C). You can also use a grill pan on the stovetop if you prefer.

          Grill the Burgers: Lightly oil the grill grates or brush the patties with olive oil to prevent sticking. Place the patties on the grill and cook for about 5-7 minutes on each side or until they are golden brown and heated through.

            Assemble the Burgers: Remove the patties from the grill and place them on the hamburger buns. Add your desired toppings such as lettuce, tomato, avocado, or any other favorite condiments. Sprinkle fresh cilantro on top for an extra burst of flavor.

              Serve: Enjoy your grilled veggie burgers hot with a side of sweet potato fries or a fresh salad for a complete meal!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4