Discover the vibrant Crisp & Crunchy Chickpea & Kale Salad, a perfect blend of nutrients and flavors! Packed with protein-rich chickpeas, superfood kale, and an array of colorful veggies, this salad is not only delicious but also nourishing. With crispy chickpeas and a zesty dressing, it offers satisfying textures in every bite. Ideal as a main dish or a side, this salad makes healthy eating enjoyable and visually appealing. Try customizing it to suit your taste!
For the Salad:
1 can (15 oz) chickpeas, drained and rinsed
4 cups kale, stems removed and leaves chopped
1 medium cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1 avocado, diced
1/4 cup feta cheese, crumbled (optional)
1/4 cup sunflower seeds or pumpkin seeds
For the Dressing:
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and pepper to taste
1 teaspoon smoked paprika (optional)
For the Crispy Chickpeas:
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper (adjust for spice level)
Salt to taste