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In recent years, cauliflower has surged in popularity, earning its place as a superstar in the culinary world. This versatile vegetable is no longer just a side dish relegated to the vegetable platter; it has transformed into a staple ingredient in many health-conscious kitchens. From cauliflower rice to pizza crusts, this cruciferous veggie has proven its adaptability across a spectrum of dishes, appealing to those seeking low-carb and gluten-free alternatives.

Creamy Garlic Mashed Cauliflower – Low-Carb Goodness!

Discover a delicious twist on a classic with Luscious Creamy Garlic Mashed Cauliflower, a perfect low-carb side dish that pairs well with any meal. This versatile recipe not only satisfies your cravings for comfort food but is also gluten-free and easily customizable to fit vegan or dairy-free diets. Packed with nutrients and rich flavors, it's a healthy alternative to traditional mashed potatoes. Elevate your dinners with this creamy, flavorful option that everyone will love!
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Ingredients
  

1 medium head of cauliflower, chopped into florets

4 cloves of garlic, peeled

1/4 cup unsalted butter (you can use olive oil for a dairy-free version)

1/2 cup heavy cream (or unsweetened almond milk for a lighter version)

1/2 cup grated Parmesan cheese (optional for extra creaminess)

Salt and pepper to taste

Fresh chives or parsley, finely chopped for garnish

Instructions
 

Prepare the Cauliflower: Fill a large pot with water and bring it to a boil. Add the chopped cauliflower florets and garlic cloves. Cook them for about 10-12 minutes, or until the cauliflower is fork-tender.

    Drain and Dry: Once cooked, drain the cauliflower and garlic in a colander. Allow it to sit for a couple of minutes to let off excess moisture. This step is crucial to ensure the mashed cauliflower won’t turn out watery.

      Blend: In a food processor or blender, combine the drained cauliflower and garlic, unsalted butter, and heavy cream (or almond milk). Blend until smooth and creamy. Scrape down the sides as necessary.

        Add Cheese: If using, add the grated Parmesan cheese to the mixture and blend again until well combined. Taste and season with salt and pepper according to your preference.

          Serve: Spoon the creamy garlic mashed cauliflower into a serving bowl, and garnish with fresh chives or parsley for a pop of color and flavor.

            Enjoy: Pair this delicious low-carb side dish with grilled meats, roasted vegetables, or your favorite healthy protein for a satisfying meal!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings