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Each ingredient in the cheesy stuffed bell peppers plays a significant role not only in flavor but also in overall nutrition. Let's delve deeper into the components that make this dish both healthful and delicious.

Cheesy Stuffed Bell Peppers – A Healthy Family Favorite!

Cheesy stuffed bell peppers are a colorful and nutritious dish that blends vibrant veggies with tasty fillings like quinoa, black beans, and spices. This recipe is not only a feast for the eyes but also packed with vitamins, fiber, and protein. Perfect for family dinners or meal prep, these peppers are versatile and easy to customize to suit your taste. Discover how to create these delightful, healthy stuffed peppers that will satisfy even the pickiest eaters. Enjoy the blend of flavors and textures in every bite!
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa (or brown rice)

1 cup black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 cup diced tomatoes (canned or fresh)

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

1/2 cup shredded cheddar cheese (or any cheese of your choice)

1/4 cup fresh cilantro, chopped (optional)

1 tablespoon olive oil

Optional toppings: avocado slices, sour cream, or additional cheese

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly drizzle the outside of each pepper with olive oil and place them in a baking dish upright.

      Mix the Filling: In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, smoked paprika, garlic powder, salt, and pepper. Stir well until all ingredients are fully incorporated.

        Stuff the Peppers: Carefully spoon the quinoa mixture into each bell pepper, packing it gently but firmly. Leave a little space at the top for cheese.

          Add the Cheese: Sprinkle the shredded cheddar cheese evenly over the stuffed peppers, ensuring each pepper has a generous layer.

            Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.

              Garnish and Serve: Remove the stuffed peppers from the oven and let them sit for a few minutes to cool slightly. Garnish with fresh cilantro and any optional toppings such as avocado slices or additional cheese before serving.

                Enjoy your delicious and healthy Cheesy Stuffed Bell Peppers with family and friends!

                  Prep Time: 15 mins | Total Time: 50 mins | Servings: 4