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In recent years, the culinary world has witnessed a surge in the popularity of plant-based dishes, with more people embracing healthier, meat-free lifestyles. This shift reflects a growing awareness of the health benefits associated with plant-based eating, as well as a desire for innovative and flavorful alternatives to traditional fare. One dish that has gained significant traction among both vegetarians and omnivores alike is the spicy buffalo cauliflower bite. These bites combine the fiery flavors of classic buffalo wings with the wholesome goodness of cauliflower, making them a perfect choice for game days, parties, or simply a delicious snack.

Buffalo Cauliflower Bites

Discover the irresistible Spicy Buffalo Cauliflower Bites, a mouthwatering plant-based snack that satisfies all cravings. These crispy bites capture the bold flavors of classic buffalo wings using wholesome cauliflower, delivering deliciousness without guilt. Packed with essential vitamins and fiber, they're perfect for game days, parties, or a tasty treat anytime. Easy to prepare and customizable with spices or sauces, these bites are sure to impress everyone at your table.
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour for a GF option)

1 cup unsweetened almond milk (or any milk of your choice)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil (for drizzling)

Fresh parsley, chopped (for garnish, optional)

Celery sticks and blue cheese dressing (for serving, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.

    Prepare the Cauliflower: In a large mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk together until well blended.

      Create the Batter: Gradually pour in the almond milk while whisking to form a smooth batter. Make sure there are no lumps; it should be thick enough to coat the cauliflower florets.

        Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are evenly coated. Shake off any excess batter, then place them on the prepared baking sheet in a single layer.

          Bake the Bites: Drizzle the coated florets with olive oil. Bake in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and crispy.

            Buffalo Sauce Toss: While the cauliflower is baking, heat the buffalo sauce in a small saucepan over low heat until warmed. Once the cauliflower bites are out of the oven, transfer them to a large bowl. Pour the warm buffalo sauce over the bites and gently toss to coat them evenly.

              Final Bake: Return the sauced cauliflower to the baking sheet and bake for an additional 10-15 minutes, until they are crispy and the sauce has slightly caramelized.

                Serve: Remove from the oven, garnish with fresh parsley, and serve hot with celery sticks and blue cheese dressing for dipping if desired.

                  Prep Time, Total Time, Servings:

                    20 minutes | 50 minutes | 4 servings