A delightful twist on a classic dish.
1 cup canned pumpkin puree
1 ripe banana, frozen
1 cup unsweetened almond milk (or milk of choice)
1/4 cup Greek yogurt (or dairy-free yogurt)
1 tablespoon maple syrup (adjust to taste)
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
1 tablespoon chia seeds (optional, for added nutrition)
Pinch of salt
Ice cubes (optional, for a thicker smoothie)