Blueberry Overnight Oats

At the base of this recipe are rolled oats, which are a whole grain that provides a variety of health benefits. These oats are rich in dietary fiber, which is crucial for maintaining digestive health and can help keep you feeling full longer. This high fiber content can also contribute to heart health by helping to lower cholesterol levels.

Blueberry Overnight Oats

Start your day with a burst of flavor and nutrition with Blueberry Delight Overnight Oats! This easy-to-make breakfast combines rolled oats, fresh blueberries, and Greek yogurt for a creamy, satisfying meal that’s ready when you wake up. Packed with fiber, antioxidants, and protein, it's perfect for busy mornings or meal prepping. Discover delicious variations and how to customize it to fit your dietary needs. #OvernightOats #HealthyBreakfast #BlueberryDelight #MealPrep #Nutrition

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Ingredients

1 cup rolled oats

1 cup almond milk (or any milk of your choice)

1/2 cup Greek yogurt (vanilla or plain)

1 cup fresh blueberries (plus more for serving)

2 tablespoons maple syrup (or honey)

1 teaspoon chia seeds (optional)

1/2 teaspoon vanilla extract

A pinch of salt

Nuts and seeds for topping (optional)

Instructions

In a medium mixing bowl or a large mason jar, combine the rolled oats, almond milk, Greek yogurt, maple syrup, chia seeds, vanilla extract, and a pinch of salt. Stir well to ensure the oats are fully coated with the liquid.

Gently fold in the fresh blueberries, reserving a handful for topping later.

Cover the bowl or seal the jar and refrigerate overnight (or at least for 6 hours) to allow the oats to absorb the liquid and soften.

In the morning, give the mixture a good stir. If it's too thick, add a splash more almond milk to reach your desired consistency.

Serve in bowls or jars, topped with additional blueberries and your choice of nuts or seeds for extra crunch and nutrition.

Prep Time: 10 minutes | Total Time: 6 hours 10 minutes | Servings: 2 (can easily be doubled)